No gym. No app to figure out. Just one text each weekday, a short guided routine, and an exercise physiologist showing you exactly what to do — at whatever level you're starting from.
When most people hear "resistance training," they picture a gym, heavy barbells, and people who already know what they're doing. You won't need any of that.
Keep Your Strength™ is a short guided routine you do at home — a handful of simple movements, about five minutes each. To start, all you need is your own body weight. When you're ready for a little more, an inexpensive resistance band or a pair of light hand weights adds gentle challenge — all of it done at home, with no gym and no daily trip anywhere. Done consistently, this is what protects your muscle while your GLP-1 medication helps you lose weight.
The clinical name for it is resistance training — using your muscles against gentle resistance so your body keeps them. We just make it small enough, and clear enough, that you'll actually keep doing it.
No schedules to remember, no logging in. Your routine comes to you.
Every weekday morning, one message lands on your phone. No app to open.
An exercise physiologist walks you through today's routine on video — clear, unhurried, easy to follow.
Each routine works different parts of your body, so across the week your whole body gets stronger and nothing is overdone.
Follow along, finish, get on with your day. Weekends are yours to rest.
Every exercise comes in three versions. You start where you are today — and step up only when you're ready. Here's a single movement, three ways:
You never have to guess which one is right. Every video shows all three, so you simply follow the version that fits you today — and move up whenever you feel ready.
Whether you last exercised this morning or years ago, there's a version of every movement that's right for you. With three levels to choose from, you simply start where you are — and move at your own pace.
To begin, your own body weight is all you need. A couple of inexpensive extras let you add challenge when you're ready — and a chair you already own comes in handy for a few of the moves. No gym, ever.
To begin, you need nothing at all — your own body provides the resistance for every starting-level move.
Adds gentle resistance when you're ready for a little more. Just a few dollars, packs flat, and easy to use.
A light pair of dumbbells to progress when you want to. If you don't have any, a couple of filled water bottles work just fine.
Protein, creatine, HMB, and vitamin D all help protect muscle — but keeping muscle also means using it. A few short, consistent sessions each week are what turn the rest of your program into lasting strength.
Research shows that adding structured resistance exercise to a weight-loss program can meaningfully reduce the amount of muscle lost — so more of what you lose is fat, not muscle.
Wherever you are the day you begin, that's your starting point — no catching up, no starting over. As each version starts to feel easy, the next one is right there waiting, so you step up only when you're ready. It moves at your pace, not on a fixed schedule, and it's built to keep supporting you for as long as you stay with it.
Every session is physician-developed and demonstrated by a qualified exercise physiologist. As always, check with your physician before beginning a new exercise program.
Keep Your Strength is included in every Just Right GLP-1™ program — delivered straight to your phone, guided every step of the way.